How much is enough? That is such an interesting question.
The store promotes Vitamin Cs tablets, multi-vitamins, calcium tablets, omega 3-6-9 etc. Hmm... should we just forget about food and pop pills? The pill popping culture reminds me that our body is just a machine and the food our gasoline and lubricants. Without a right mix, the machine does not function as well.
Lesson 1 - Recommended Dietary Allowance
Though the requirements may vary from person to person, this is the amount that they have found out to satisfy the requirements of 97-98% of the individuals in that age range and gender group.
Refer to the healthy vegetarian pyramid
http://www.vegetarian-diet.info/vegetarian-food-pyramid.htm
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